Helping you build a business that works for your real life — not the highlight reel.
Hello, I’m Heather – Corporate escapee, elder millennial, solopreneur, recovering people-pleaser and full-time human being who cares a lot. Oh - also Founder of The .PAUSE Network and a Business Mindset Coach. I consider myself an ally for women who want to run their business in a way that feels spacious, true, and sustainable.
I work with women in their 40s and beyond who are craving more ease – not just in their systems, but in themselves. With a background in therapeutic coaching, I bring presence, deep listening, and grounded strategy to help you simplify, restructure, and reconnect with what actually matters.
This isn’t about hustling harder or fixing what’s “not enough.”
It’s about creating space to breathe again – so you can work from clarity, honour your energy, and lead your business with calm confidence.
Guidance that grounds and calms
Dear you (the heart-led business owner juggling so many moving pieces).
…Maybe your energy has changed, or the way you want to work feels different now.
Maybe you’re just starting out, or realising that what used to work no longer fits.
You might be craving more time offline - for rest, for family, for yourself.
Wherever you find yourself, I’m here to help bring ease, clarity, and breathing room to your business – so you can keep showing up for what matters, without losing yourself along the way.
Shameless Name Drop
I am so honoured to have worked / be working with these amazing people!
Whether you’re here for 1:1 support or seeking a gentler kind of community through The .PAUSE Network, you’ll find the same thing at the core:
Honest partnership. Thoughtful structure. And a quiet reminder that you’re not meant to do this alone.
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FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT // FOUR WAYS TO WORK WITH ME // SQUARESPACE BUILD // 1:1 BUSINESS MINDSET SESSION // THE .PAUSE NETWORK // CLIENT ONBOARDING AUDIT //
I take a flexible, human-led approach to all the services I offer, making them fit you and your business.
I work with you to feel:Supported. Heard. Uplifted.
I create a compassionate, non-judgemental space where you can share your ideas, challenges, and goals freely. Through regular check-ins and gentle guidance, you’ll always have someone in your corner.
Validated. Encouraged. Respected.
Your values and vision are at the heart of everything we do. I take the time to deeply understand what matters most to you, so the support you receive is truly aligned and feels good in your gut.
Inspired. Creative. Motivated.
Whether it’s brainstorming new offerings, mapping out your next steps, or gently untangling what’s keeping you stuck, I bring fresh eyes and a calm energy to help you reconnect with the joy of your work.
Part of a team. Empowered. Unstuck.
Together, we’ll simplify the chaos by building easy-to-manage systems, streamlining your day-to-day, and setting healthy boundaries. This gives you breathing space for self-care and life outside your business.
I’m here to help you run your business authentically and intentionally, so you can focus on what truly matters – your impact, your clients, and yourself.
“Success is liking yourself, liking what you do, and liking how you do it.”
~Maya Angelou
What areas do I cover?
I’m based near Portsmouth on the south coast of England, and work with clients across the UK – from Wales to Cheshire, Devon to Sussex.
Most of our work happens online, but I deeply value real connection. Whenever possible, I meet clients in person – to listen, to understand, and to build a working relationship that feels steady and human.
I also host The .PAUSE Network in the Guildford area– a gentle coworking space for women in their 40s and beyond who want to do business differently. It’s a place for real conversations, shared wisdom, and showing up just as you are.
This blend of virtual support and in-person community creates a slower, more grounded way of working – one that honours your values as much as your to-do list.