What kind of virtual business support do you offer?

I provide practical, project-based support that moves the needle. Typical projects include Squarespace Builds, Client Onboarding Audits, Notion setups, simple automations, and light launch support like formatting emails, tidying sales pages, and organising assets. I also offer Business Mindset Sessions when you want a calm, clear plan. It’s human, inclusive, and designed for real-life energy levels.

Do you offer monthly VA retainers or one-off projects?

I work best on clear, scoped projects rather than open-ended retainers. That means you get a defined outcome, transparent pricing, and a start-to-finish plan. If you need a short burst of hands-on help, we can add ad-hoc support around a launch or busy season, then wrap up cleanly with everything documented so you stay in control..

How do we get started and what access will you need?

Book a short clarity call and tell me your goals. If we’re aligned, I’ll put a contract together, and we will work with tools you already use, or I’ll introduce you to some which will help. Expect clear tasks, Loom check-ins, and simple next steps so you always know what’s happening.

How much does virtual assistant support cost and how do payments work?

Pricing is fixed per project so there are no surprises. Smaller tasks can be bundled into a mini-package, larger builds or audits are quoted with deliverables listed.

What is the Pause Network?

The PAUSE Network is a supportive community for people navigating perimenopause who also run a business. We have monthly meetups in person, and weekly coworking online so so you don’t have to do business or hormones alone.