Perimenopause has completely changed my capacity and how I work, and I realised I needed a space that honoured that instead of fighting it. The PAUSE Network® wasn’t created as a clever business idea, it was created because I needed somewhere to land that didn’t demand constant output. This network is my attempt to build a supportive space for myself and others who are navigating midlife and business at the same time.. gently, honestly, and without the pressure to perform.

There’s this weird thing that happens when you’re self employed. People meet you in the business you’re in right now and they assume that’s the whole story…

I used to think spirituality was about finding something outside of myself…a practice, a belief, a system that would finally make me feel complete. But what I’ve learned is that it’s about remembering who I already am. It’s about peeling back the layers I’ve built up over years of ‘shoulds’ and reconnecting to the quiet truth within…