A monthly day of clarity, focus, and grounded leadership for small business owners and solopreneurs. These days are designed for anyone who struggles to carve out time for their own business, feels overwhelmed by admin, or wants a gentle, supportive way to make real progress without burnout.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The Squarespace live build-along is a supportive, step-by-step course to help you plan, design, and publish your website — live. Across weekly guided sessions, you’ll build your Squarespace site in real time with clear direction, and accountability. Perfect for small business owners ready to stop overthinking and finally launch a site that feels like them.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.

The PAUSE Network® is a space for self-employed humans in peri/meno/post-menopause who are craving connection, focus, and a business rhythm that actually works with their real life. No performance. No “keep up” culture. Just a supportive community where you can show up as you are, get things done alongside people who get it, and feel a bit less alone in the weird mix of perimenopause, business brain fog, shifting capacity, and all the life stuff that comes with this season.