BUSINESS MINDSET SESSIONS

Get Unstuck & Reignite Your Business Spark

Compassionate mindset sessions for business owners who want clarity, courage, and a plan that feels good.

Running your own business is brave, messy, exhilarating and, let’s be honest, sometimes downright overwhelming. The highs can be magic, and the lows can have you questioning everything at 3am.

You don’t have to figure it all out on your own.

My Business Mindset Sessions are here to give you a compassionate space to untangle what’s swirling around in your head, reconnect with what matters, and move forward with more clarity (and a bit more calm).

No long-term commitment, just book per session as and when you need a little mindset reset, a sounding board, or a nudge back to your spark.

I’ve seen it all, and I’m here for you

Over the years, I’ve worked behind the scenes of many different businesses - digging into systems, processes, spreadsheets and all the messy bits most people don’t see. But I’ve also been trusted with what’s going on in the minds of business owners… the worries, the doubts, the small wins that matter so much.

I know how easy it is to get stuck, lose focus, or second-guess every decision. I’m not here to judge or tell you what you “should” be doing. I’m here to listen, ask the right questions, offer fresh perspective, and help you figure out what’s next.

Think of me as your sounding board, a practical problem-solver, and someone firmly in your corner.

I bring my therapeutic coaching techniques to the table and blend them with lived experience as a business owner to help you get to the root of what’s holding you back - not just surface level fixes. It means we can tackle the practical stuff and the mindset blocks, so you walk away with ideas you can actually run with, and a calmer, more focused head.

What these sessions are really for

  • Untangling overwhelm and working through the mental spaghetti

  • Quieting that loud inner critic and finding your confidence again

  • Exploring what’s actually holding you back (it’s rarely just about “strategy”)

  • Reconnecting to your vision and values — so you build a business that feels good, not one that drains you

  • Getting clear on your next steps, without the pressure to be perfect

Who this is for

  • You’re a small business owner with a big heart and a head full of swirling thoughts.

  • You’re tired of going round in circles on your own.

  • You’re craving someone who gets it….someone who knows the behind-the-scenes reality, not just the Instagram highlight reel.

  • You want honest, supportive guidance from someone who’s seen inside plenty of businesses (and brains) just like yours.

What’s included

  • A 90-minute 1:1 session over GoogleMeet (cuppa in hand, comfy clothes and unkempt hair, optional)

  • A short pre-session questionnaire so we can make the most of our time together

  • Option to record the session so you can revisit our chat anytime

  • Thoughtful follow-up notes with reflections, insights, and next steps tailored to you

  • The reassurance that you’re not alone, and you don’t have to do this all by yourself

In exchange for £75

BOOK YOUR SESSION NOW

A gentle promise

I promise to hold this space for you without judgment or pressure. No shame if you’ve been procrastinating. No eye rolls if your systems are a mess. Just kind curiosity, fresh ideas, and honest support to help you find your own way forward.

Preparing for Your Session:

To make the most of our time together, you’ll receive a short questionnaire after booking your session. This helps you reflect on what you’re currently facing, where you’d like support, and what a successful outcome looks like for you.

Taking a few moments to fill this in means we can hit the ground running, making sure you get the most value from our time together. Your answers will help me prepare so we can focus on what matters most to you.

Don’t worry…it’s fairly quick, thoughtful, and designed to help you feel ready for the session.

Testimonials from Business Mindset Sessions

  • After the session, I had a definite physical sense of relief/calm, I had a ‘determination’ that I could get on a do the job (social posting) that I had built up anxiety over & have continued to keep your words in my mind in order to keep things simple & not put pressure on myself, so have started to even enjoy it a little - I’ve really appreciated your cheerleading with this, you’ve gone above & beyond, so thank you Heather…And having your follow up email after our session helped enormously too…You broke down each of our talking points & your advice into such clear manageable segments, that I read, re-read & have referred back to them a few times since, they’ve been so helpful.

    Paget - Scholars Cakes

  • The Business Mindset session with Heather was SO helpful. As a solopreneur there was a lot going on in my head, but there isn’t always the opportunity to say any of it out loud. It ended up being unexpectedly emotional, and Heather was completely unfazed – holding space, grounding me, and bringing her therapeutic training and experience through just when I needed it. Circling back to the business side in our follow up was just as valuable – bouncing ideas and strategy, with Heather asking the right questions to spark options and map out an action plan. The follow up notes explained everything clearly, recapped what we discussed, and included action points so I could stay fully present in the session. Heather is friendly, professional, and has a calm softness that makes you feel warm and looked after – which is rare when most of the time you have to be strong, business-like and constantly advocating for yourself. I’d definitely recommend a session with Heather if you want to get out of your own head, gain a fresh perspective, and move forward feeling energised and clear.

    Michelle - Chelle Chic Living

  • Not only do I have some next steps but Heather was able to see some stuff I hadn’t thought about. So I feel much more confident and have a much more holistic, future proofed plan for the future.

    Chloe - Finally Free Academy

  • Heather just gets it. As someone with lots of creative ideas and very ADHD, Heather is like a gentle breeze guiding me back to what I need to focus on to truly make my business a success. Anyone who gets to work with her is very lucky as she brings a special sort of magic to your business.

    Lauren - Soul Psychologist

Why I offer Business Mindset Sessions

I’ve cherished building long-term relationships with clients, truly understanding the unique rhythms of their businesses.

Lately, I’ve noticed many small business owners feeling a bit stuck, overwhelmed, or uncertain about their next steps. I get it… sometimes the budget for long-term support isn’t there, or it can be tricky to find a coach / mentor who feels just right.

That’s why I’m excited to introduce my Business Mindset Sessions! Designed to offer you accessible, flexible support that meets you where you’re at right now. It’s your opportunity to receive guidance, validation, and practical help without the pressure of a long-term energetic commitment or financial investment.

How Business Mindset Sessions can help

Feeling Isolated

"Working for myself can feel so lonely sometimes. I just need someone to talk things through with."

How This Session Helps: You’ll have a safe, supportive space to share what’s on your mind, without judgment. We’ll reflect together, untangle your thoughts, and create a plan that leaves you feeling grounded and connected.

Limiting Beliefs

"I keep telling myself I’m not good enough to take the next step. It’s like my inner critic is running the show."

How This Session Helps: We’ll gently explore where these beliefs are coming from and use practical mindset techniques to help you feel more confident and rooted in your strengths.

Lack of Direction

"I feel like I’m just going through the motions without a clear sense of purpose or direction."

How This Session Helps: We’ll reconnect you to your vision, clarify your goals, and create a plan that aligns with what truly matters to you – so you can rise up with purpose.

Frequently Asked Questions:

  • Life happens! I try to be as flexible as possible, but obviously this is a business and I have a policy for these occurrences…

    Rescheduling and Cancellations: You can reschedule up to 72 hours before your session via the booking link. Cancellations made more than 72 hours in advance will be fully refunded. For cancellations within 48 hours, please get in touch directly. Refunds aren’t available for late cancellations, but I’m happy to reschedule where possible.

    No-Shows: If you miss your session without prior notice, the fee will not be refunded. Please let me know as soon as possible if you can’t attend.

    Refunds: Refunds are only given for cancellations made at least 72 hours in advance. If I need to reschedule, I’ll offer an alternative time or a full refund.

    Late Arrivals: If you’re late, we’ll make the most of the remaining time, but the session will still end as scheduled.

  • Yes! After our call, I’ll send you a summary of the key points we discussed, along with any practical steps or mindset tips we covered. This helps you stay on track and revisit what we worked on whenever you need.

  • If you’re unsure whether a Business Mindset Session is the right fit, just drop me a message. I’m happy to help you figure out whether this support is what you’re looking for.

  • Nope! These sessions are open to anyone who needs them. You don’t have to be on a retainer or have worked with me before. These sessions are designed to offer support whenever you need it.

  • We’ll start by exploring what’s feeling challenging or stuck right now. Whether it’s mindset blocks, business strategy, or both, we’ll spend time getting to the root of the issue. Then, we’ll map out practical steps to help you move forward, while also focusing on feeling more grounded and calm. You’ll leave the session with clarity, a plan, and a lighter mindset.